About this Event
Class Name: Yoga Nidra & Sound Healing
Date: July 12th, 2024
Day: Friday
Time: 7:00 PM - 8:15 PM
Instructor: Bekah K
Price: $40 per person
Description:
Experience profound relaxation and healing with our Yoga Nidra & Sound Healing session, hosted and led by Bekah K. This special event combines the deep meditative practice of Yoga Nidra with the therapeutic benefits of sound healing.
What to Expect:
- Yoga Nidra: Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that brings you into a state of conscious relaxation. It helps to reduce stress, improve sleep, and enhance overall well-being.
- Sound Healing: Bekah K will use crystal singing bowls, gongs, and other sound healing instruments to create a soothing auditory environment. The sound waves will deepen your relaxation and promote physical and emotional healing.
- Integrated Practice: The combination of Yoga Nidra and sound healing creates a powerful synergy, allowing you to release tension, quiet the mind, and restore balance to your body and spirit.
What to Bring:
- Comfortable clothing
- A pillow and eye mask (optional)
- An open mind and a readiness to relax deeply
This session is perfect for anyone looking to unwind, de-stress, and experience a deeper level of meditation and healing. Whether you are new to Yoga Nidra and sound healing or a seasoned practitioner, this event offers a unique and restorative experience.
Reserve your spot now and join us for an evening of deep relaxation and rejuvenation!
Event Venue & Nearby Stays
1222 Private Events, 1222 North Eola Road, Aurora, United States
USD 44.52