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Yoga Nidra is an ancient sleep-based meditation technique that drops you down from the thinking mind into the feeling body, which naturally drops you into the “being” state. Combined with the healing vibrations of the quartz crystal singing bowls, gong and Native American flute, your awareness drops as far as the deepest delta brainwave state, which the majority of the population never reaches. Since all other activity is shut off, this is the most restorative state for the body. It is here where the body can increase serotonin, oxytocin, and human growth hormone. It is also here where the body decreases cortisol, soothes chronic pain & depression, and releases anxiety. Whatever you are struggling with, this session can help. Please wear comfortable and loose fitting clothing and feel free to bring a pillow, blanket or anything else that will make you more comfortable. Lavender aromatherapy eye masks will be available.
Advance Reservations are encouraged as space is limited to less than 10 people.
Reserve your seat online at www.meditateyou.me/meditation-schedule.html or by calling (954) 641-8315
Energy Exchange is $35 ♡
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Event Venue & Nearby Stays
1501 NE 4th Ave, Fort Lauderdale, FL 33304-1000, United States
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