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A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra meditation to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.✨The experience will begin with some light stretching to release tension in the body so you may be fully present for the guided Yoga Nidra meditation and Sound Bath. After the light stretching you will be invited to simply lay back and relax for the Yoga Nidra meditation followed by the crystal bowl Sound Bath.
💤 Yoga Nidra is also referred to as "Yogic Sleep" because it helps you access the state between wakefulness and sleep, where you can experience inner peace and well being. During the immersive crystal bowl Sound Bath, the pure tones and vibrations will invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.
💫 The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.
💗 We encourage you to dress comfortably, in layers and bring your favorite pillow and/or blanket so you can be extra cozy. Yoga mats, bolsters, and blocks are provided but feel free to bring your own.
Beginner-friendly, no meditation experience is required.
Investment: $28
Sound Bath Packages available on Redwood's Website: 5 Sound Bath sessions for $105
Special Class is not included in Membership but Members don't forget to use your 35% off discount code at checkout!
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5374 Highway 45 N, Columbus, MS 39705-2947, United States
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