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A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra practice to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.
This special workshop will begin with some light stretching to release tension in the body so you may be fully present for this transformative guided meditation. After the guided meditation, simply lay back and relax while Anna starts the Sound Bath.
During the second half of the workshop, Anna will lead an immersive Sound Bath using crystal sound bowls. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.
The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.
Treat yourself to this soothing, restorative offering and if you want to stay a little longer you may also sign-up for our regularly scheduled 2:30 Restorative Reset.
We encourage you to dress comfortably. Yoga mats, bolsters, and blocks are provided but feel free to bring your own.
Beginner-friendly, no meditation experience is required.
Investment: $25
Special Class is not included in Membership but don't forget to use your 35% off discount code at checkout!
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Event Venue & Nearby Stays
5374 Hwy 45 North, Columbus, MS, United States, Mississippi 39705
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