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Embrace healing with Yoga Nidra & Sound Bath Meditation for Inner Peace.It is time to find solace from the chaos within. Join us for a nurturing session designed to soothe your mind, body and spirit. It is like a sanctuary of deeply healing peaceful bliss, helping you rediscover yourself.
What is Yoga Nidra?
Yoga Nidra is known as the yogic sleep, it is a deeply relaxing restful meditation technique that induces a state of profound relaxation, while heightening body awareness. As your subconscious mind unwinds, you enter this space of deep inner peace, as soothing sounds from crystal singing bowls wash away stress, anxiety, and tension, leaving you grounded with a renewed sense of Self.
Together, Yoga Nidra & Sound Bath healing offer a transformative journey for your mind, body & soul. It assists with:
Stress Relief
Reducing Tension
Improved Sleep
Deep Relaxation
Nervous System Regulation
Emotional Healing
Inner Connection
Mindfulness
Better Awareness
Sense of Peace
Led by an experienced instructor and held in a safe and supportive environment, this session is tailored to nurture your emotional well-being and foster inner harmony. Whether you're navigating trauma, seeking emotional regulation or simply craving a moment of peace, this session is for you.
*Bring a mat, blanket, water bottle and dress comfortably. We have some mats & blankets, as well as bolsters available.
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Event Venue & Nearby Stays
4317 Arendell St, Morehead City, NC, United States, North Carolina 28557
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