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YOGA NIDRA is one of the most misunderstood practices of Yoga. Let Kristie Bride (500 RYT, Yoga Therapist, BA in Integrated Health) teach you all about THE KOSHAS (the sheaths of the body) before you experience them in the relaxing practice of Yoga Nidra, The Yoga of Rest. 20 minutes of Yoga Nidra is equal to 2-3 hours of sleep. No physical ability, prior knowledge, nor experience is needed to participate in this practice. If you can lie down on a mat, you can do Yoga Nidra. Space is limited to 15 participants. All props will be provided. Cost is $40. Your payment is your registration. Use the link provided in the "tickets" section or feel free to pay me directly. 722 Magnolia Drive
Sunset Beach NC 28468
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Event Venue & Nearby Stays
Om Sweet Om Yoga and Fitness, 722 Magnolia Dr SW, Sunset Beach, NC 28468-4256, United States,Sunset Beach, North Carolina
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