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🌙 Yoga Nidra & Sound Bath with KananDeep Rest for the Nervous System
đź—“ Friday, January 16, 2026
🕡 6:30–7:30 PM
đź“Ť Loopwell
đź’« Price: $40
Modern-day life asks a lot of our nervous systems. Yoga Nidra and sound healing offer an effortless, deeply restorative way to slow down, release stress, and reset.
Join us for a calming evening of guided Yoga Nidra and Sound Bath designed to support deep relaxation, nervous system regulation, and inner clarity.
✨ What You’ll Experience
Yoga Nidra (Yogic Sleep): A guided meditation that brings the body into profound rest while the mind remains gently aware.
Sound Bath: Healing vibrations from therapeutic instruments to calm the mind and soothe the nervous system.
This session also includes brief psycho-education on stress, intention setting, and take-home resources for continued well-being.
About Kanan
Kanan Kapila, Loopwell Director of Spiritual Well-Being, is a therapist and yoga teacher who blends psychotherapy, meditation, and holistic healing to support mind–body–spirit wellness.
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80 Maple Avenue, Montclair, NJ, United States, New Jersey 07042
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