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Please join the Kirtan Collective Community for an evening of yoga nidra and kirtan.Yoga Nidra:
A warm invitation to join Noelene for a cosy Yoga Nidra - conscious relaxation where your awareness is guided inwards to journey to the deeper layers of self.
The process of Pratyahara (withdrawal of the senses) from external stimuli, Sankalpa (intention setting) followed by rotation of awareness and visualisation all aid in the process of relaxation thus balancing the nervous system.
Some gentle movements will be introduced at the end of the Yoga Nidra Practice.
Benefits include; reduced stress, improved sleep, lowered blood pressure, encourages love and compassion for self and for others, increased vitality and so much more.
Kirtan:
Unlock your throat chakra and open your heart as we join together in chanting and singing mantras. Access and activate your bliss (ananda) that resides within.
Please bring:
• Yoga mat (spare yoga mats available)
• Water
* blanket
SCHEDULE:
6.30-7.30pm Yoga Nidra with Noelene
7.30-7.45pm Break
7.45-9pm Kirtan with the Kirtan Collective Family
9-9.30pm Tea and Snacks (You’re welcome to bring some vegetarian snacks to share)
WHEN: FRI JAN 31st
WHERE: ‘THE BRIDGE’ COMMUNITY CENTRE
TIME: 6.30-9.30pm
COST: DONATION BASED COMMUNITY EVENT
All are welcome. No experience necessary.
You are welcome to come to one or both parts of the program.
DM for more info or just turn up on the night.
We hope to see you there x
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Event Venue & Nearby Stays
'The Bridge' Community Centre, Jersey, Jersey
