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Experience deep rest and renewal through Yoga Nidra, a guided meditation practice often called “yogic sleep.” This class invites you to lie down, get comfortable, and be gently led through stages of relaxation that quiet the mind, release tension, and restore balance to the nervous system.No movement or prior yoga experience is required, simply come as you are. Yoga Nidra offers a space to access profound stillness, creativity, and clarity, leaving you feeling grounded and refreshed.
What to bring: a yoga mat, blanket, pillow, and anything that helps you feel cozy. (us of our props is also welcomed)
Perfect for: anyone seeking deep rest, stress relief, or a meditative reset.
Led by: Marissa Montefreddi
Date: November 14th • 7:30-8:30pm
Location: YOGA del SOUL
Cost: $20
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1841 Hooper Avenue, Toms River, NJ, United States, New Jersey 08753
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