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This weekend will explore and/or expand on the principles and practice of Yoga Nidra. If you have taken "level one" this would be considered "level two". If you have not taken "level one", this is a stand alone offering and can be taken without any previous training in Yoga Nidra. They are two different approaches to Yoga Nidra, and not necessarily "levels".
Curriculum includes:
-what is Yoga Nidra?
-using our voice as an effective tool
-psychology of relaxation and letting go
-applications for Yoga Nidra
-history and philosophy of Yoga Nidra
-pre-practices for Yoga Nidra
-post-practices for Yoga Nidra
-Mudras for Yoga Nidra
-Asanas for Yoga Nidra
-Pranayama for Yoga Nidra
-props and setting up for Yoga Nidra
-Guiding in and out of the Cave of the Heart with care and compassion
Omaha Integrative Care has a unique and multi-faceted approach to Yoga that we call RESET:
Resiliency
Embodiment
Somatics (Soma = Body)
Energy
Techniques/Training
Required book:
Yoga Nidra Yogic Trance by N.C. Panda
Schedule:
Saturday 10am-5pm
Sunday 10am-4pm
Counts as CEUs and/or as a weekend module in the OIC 200/300 Hour Trainings.
Investment:
Early bird Enrollment by January 1st $275
Regular Enrollment after January 1st 18th: $325
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Event Venue & Nearby Stays
2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164
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