Yoga Nidra a Deep Dive into the Practice with Carole Westerman

Sat Feb 08 2025 at 10:00 am UTC-06:00

2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164 | Omaha

Omaha Integrative Care
Publisher/HostOmaha Integrative Care
Yoga Nidra a Deep Dive into the Practice with Carole Westerman
Advertisement
This weekend will explore and/or expand on the principles and practice of Yoga Nidra.
If you have taken "level one" this would be considered "level two". If you have not taken "level one", this is a stand alone offering and can be taken without any previous training in Yoga Nidra. They are two different approaches to Yoga Nidra, and not necessarily "levels".

Curriculum includes:
-what is Yoga Nidra?
-using our voice as an effective tool
-psychology of relaxation and letting go
-applications for Yoga Nidra
-history and philosophy of Yoga Nidra
-pre-practices for Yoga Nidra
-post-practices for Yoga Nidra
-Mudras for Yoga Nidra
-Asanas for Yoga Nidra
-Pranayama for Yoga Nidra
-props and setting up for Yoga Nidra
-Guiding in and out of the Cave of the Heart with care and compassion
Omaha Integrative Care has a unique and multi-faceted approach to Yoga that we call RESET:
Resiliency
Embodiment
Somatics (Soma = Body)
Energy
Techniques/Training
Required book:
Yoga Nidra Yogic Trance by N.C. Panda

Schedule:
Saturday 10am-5pm
Sunday 10am-4pm
Counts as CEUs and/or as a weekend module in the OIC 200/300 Hour Trainings.

Investment:
Early bird Enrollment by January 1st $275
Regular Enrollment after January 1st 18th: $325
Advertisement

Event Venue & Nearby Stays

2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164

Tickets

Sharing is Caring:

More Events in Omaha

Opening Night Overture | The Rake's Progress
Fri Feb 07 2025 at 05:30 pm Opening Night Overture | The Rake's Progress

Hotel Deco

Omaha Hockey v Minn Duluth
Fri Feb 07 2025 at 07:07 pm Omaha Hockey v Minn Duluth

Baxter Arena

The Rake's Progress
Fri Feb 07 2025 at 07:30 pm The Rake's Progress

1850 Farnam St, Omaha, NE, United States, Nebraska 68102

Bryce Vine
Sat Feb 08 2025 at 02:00 am Bryce Vine

Steelhouse Omaha

I-80 Rivalry Series: Omaha Lancers vs. Lincoln Stars
Sat Feb 08 2025 at 06:05 pm I-80 Rivalry Series: Omaha Lancers vs. Lincoln Stars

7300 Q. Street, Ralston, NE, United States, Nebraska 68127

Bob Marley Birthday Bash at Slowdown
Sat Feb 08 2025 at 08:00 pm Bob Marley Birthday Bash at Slowdown

Slowdown

Creighton Bluejays v Connecticut Huskies
Tue Feb 11 2025 at 08:00 pm Creighton Bluejays v Connecticut Huskies

CHI Health Center Omaha

Houston Christian Huskies at Creighton Bluejays Mens Basketball
Tue Feb 11 2025 at 08:00 pm Houston Christian Huskies at Creighton Bluejays Mens Basketball

CHI Health Center Omaha

Omaha is Happening!

Never miss your favorite happenings again!

Explore Omaha Events