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Clarify your intentions for the new year with a hope focused Yoga Nidra.Yoga Nidra is a guided practice that promotes deep rest and relaxation.
Yoga Nidra systematically relaxes the body and the mind by slowing down brain wave frequencies. Breath awareness and focused mindfulness help promote better concentration, increased mental clarity, and improved mental and emotional balance.
The practice begins with 15 minutes of gentle movement to help prepare the body for stillness.
Register here: https://square.link/u/IEoCY2Wy
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