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A guided meditation practice that takes you into a state between wakefulness and sleep. Unlike typical meditation, Yoga Nidra is practiced lying down, allowing the body to fully relax while the mind remains conscious and aware. Thai ancient practice, accessible to all levels of practitioners, promotes deep relaxation and rest. Instructor: Megan
Details: 6:40-7:40pm Wednesday Nov 19 in PHS Studio
Fee: $6 through Nov 10, then $10
Bring: blankets or pillows to make yourself more comfortable.
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125 Highland Avenue, Plymouth, WI, United States, Wisconsin 53073
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