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Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. This non-heated offering will begin with gentle movements and supportive restorative poses to relax your body. Then through breath awareness and guided imagery meditation you will be led into a state of conscious relaxation. This practice reduces stress and cultivates inner calm and clarity. This class is suitable for all levels and is an amazing opportunity to unwind and recharge!Part of your regular class package. No extra cost.
https://rootdownyogastudio.com/class-schedule/
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Event Venue & Nearby Stays
Root Down Yoga, 1217 Caledonia St, Ste A,La Crosse, Wisconsin, United States
