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Yoga Nidra or yogic ‘sleep’ invites the nervous system to let go and deeply rest. It is a nourishing and gentle guided meditation for entering into an effortless state of being.In Yoga Nidra, the body lies down. As you drop into stillness your physical body actually falls asleep, while your mind stays alert and follows the process. Sometimes the conscious mind falls asleep too, but the benefits of the practice are still felt.
Yoga Nidra will meet you where you are. It is a wonderful stress reliever and also helps with insomnia, low mood and pain management.
The Yoga Nidra scripts vary in imagery, but are often intimately connected to the natural world. All Nidras include a rotation of consciousness, guiding the mind around points inside the physical body.
We usually begin with a meditation and then an optional check in where you are invited to tune in to your intention for the Yoga Nidra.
This year (2024) the dates are on the Wednesdays closest to the new moon where the still, inward focused cosmic energy facilitates relaxing into the state of awareness which is Yoga Nidra.
7:15 to 8:45pm Upstairs at The Yoga Hall monthly on Wednesdays:
29th Jan 2025
26th Feb 2025
26th Mar 2025
23rd Apr 2025
28th May 2025
25th Jun 2025
23rd Jul 2025
24th Sep 2025
22nd Oct 2025
19th Nov 2025
17th Dec 2025
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The Yoga Hall, 11 Hatfield Road, St Albans, AL1 3GF, United Kingdom
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