Yoga Nidra

Sun Sep 21 2025 at 01:30 pm to 03:00 pm UTC-06:00

115 N College Avenue, Suite 200, Fort Collins, CO, United States, Colorado 80524 | Fort Collins

Om Ananda Yoga
Publisher/HostOm Ananda Yoga
Yoga Nidra
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Gentle yoga followed by guided yoga nidra.
What is yoga nidra? A method of deep relaxation while maintaining conscious awareness. It is a practice of observing our inner experiences through a guided journey of breath, bodily sensations, and imagery. Benefits of yoga nidra include releasing tension, improved sleep, increased creativity and mental capacity, and supporting the healing process of physical ailments.
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115 N College Avenue, Suite 200, Fort Collins, CO, United States, Colorado 80524

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