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We invite you to join us for a transformative Yoga Nidra class—a practice that takes you on a journey within, helping you connect with your True Self. Often called "yogic sleep," Yoga Nidra is a guided meditation technique that brings deep relaxation to the body, mind, and spirit.In this 60-minute session, you'll be guided through visualizations, body scans, and breath awareness exercises designed to release tension and promote inner calm. While resting in savasana, you'll transition through stages of relaxation, allowing stress to melt away and uncovering a sense of peace and clarity.
Yoga Nidra offers numerous benefits, including:
🌿 Stress relief: Release physical, mental, and emotional tension to restore balance and well-being.
💤 Better sleep: Experience improved rest and rejuvenation through the deep relaxation of Yoga Nidra.
✨Increased self-awareness: Gain insight into your inner world and deepen your connection with yourself.
💖Healing and renewal: Support your body’s natural healing processes, fostering both physical and emotional restoration.
Whether you’re new to Yoga Nidra or seeking to deepen your practice, this session provides a nurturing space to relax, recharge, and reconnect.
Guided by Sara Merrick-Albano
Sunday, March 9th
4:00-5:00 pm
$30
Offered In Person & Live Stream
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Event Venue & Nearby Stays
The OM Center, 27 Siemon Company Dr Ste 107S,Watertown, Connecticut, United States
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