Yoga Nidra

Sun Jan 19 2025 at 03:00 pm to 04:30 pm UTC-07:00

115 N College Avenue, Suite 200, Fort Collins, CO, United States, Colorado 80524 | Fort Collins

Publisher/HostOm Ananda Yoga

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Yoga Nidra

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Gentle yoga followed by guided yoga nidra.
What is yoga nidra? A method of deep relaxation while maintaining conscious awareness. It is a practice of observing our inner experiences through a guided journey of breath, bodily sensations, and imagery. Benefits of yoga nidra include releasing tension, improved sleep, increased creativity and mental capacity, and supporting the healing process of physical ailments.

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115 N College Avenue, Suite 200, Fort Collins, CO, United States, Colorado 80524

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