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Yoga Nidra is a powerful form of guided meditation also known as “yogic sleep.” The practice draws our attention inwards, and we learn to fluidly move between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, as we fall into a state of deep, blissful awareness. From here, participants can experience healing, restoration, and be awakened to peace, joy, and gentle mindfulness. This beautiful practice is coupled with healing instruments and sounds.$10
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Event Venue & Nearby Stays
1916 W Baseline Rd Suite 1, Mesa, AZ, United States
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