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Yoga Nidra will be held Tuesday evenings at 7:15pm for 30-40 minutes. Each session is $10.Also known as yogic sleep, Yoga Nidra is an extremely relaxing form of guided meditation. This is a practice of stillness of mind and body. It is the 30 minute Savasana we have all been looking for. Focus on my words as we take a mental and physical journey. This class is recommended for anyone over 15 years old. This class pairs great with a more dynamic practice. Come for Hatha and Gentle Vinyasa flow and stay for Yoga Nidra well.
Please register in advance for classes at our website: https://momence.com/u/trio-wellspace-R3fQpG. Use the code: 1STCLASSFREE to get your first class free!
***Please note, due to shared studio space pre-registration is now required for all classes.
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Event Venue & Nearby Stays
486 Century Lane, Holland, MI, United States, Michigan 49423
