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First friday monthly at The Pantha Way!Yoga Nidra is a powerful relaxation and meditation technique where the mind remains awake during the normally unconscious state associated with sleep.
This technique induces deep relaxation of the body & mind with the ultimate aim of increasing self-awareness. It is a technique that allows you to recharge, relax, rejuvenate and awaken your higher consciousness.
It is said that one hour of Yoga Nidra can give the same benefit of a four-hour sleep.
As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.
At times this is combined with the luxurious experience of sound healing instruments to help deepen the experience.
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Event Venue & Nearby Stays
The Pantha Way, 45 Wentworth St, Port Kembla NSW 2505, Australia,Wollongong, New South Wales
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