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Deep rest. Nervous system reset. Join us for a guided Yoga Nidra experience designed to restore balance, clarity, and inner calm.About this Event
Step into a deeply nourishing state of rest with Yoga Nidra, a guided meditation practice often called “yogic sleep.” This practice invites the body to fully relax while the mind remains gently aware, supporting deep healing and restoration.
Yoga Nidra is accessible to everyone—no yoga experience required. You will be guided through breath awareness, body scanning, and visualization while resting comfortably.
✨ Benefits include:
- Reduced stress and anxiety
- Improved sleep quality
- Nervous system regulation
- Deep relaxation and renewal
Please bring a yoga mat, blanket, and any props you love for comfort.
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Event Venue & Nearby Stays
Enlightened Living Center, 125 East State Street, Burlington, United States
Tickets
USD 23.18
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