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To provide our students with a sense of confidence and a comprehensive working knowledge when using Yoga Nidra for self-care.About this Event
This class covers the history, benefits and contraindications, physiological affects/stress response/trauma recovery, of Yoga Nidra. Students will practice with a variety of yoga poses and scripts on how to adapt them to achieve the restorative benefits.
5CE NCBTMB
5CE Yoga Alliance
*Available virtually via Zoom
Wear comfortable clothing and bring a yoga mat and light blanket.
*This class falls under the self-care category. For individuals who are board certified with NCBTMB, you have a limit of self-care CE.
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Event Venue & Nearby Stays
ASIS, 639 North 6th Avenue, Tucson, United States
Tickets
USD 100.00
