Name: Yoga Nidra: 6 Week Series
Start: 2025-09-08T19:30:00-05:00
Location: Go Inside Yoga

We invite you to join us for this 6 week series of Yoga Nidra. The series is $40 including cc fees. Class dates are 6 consecutive Mondays 9/8/25 - 10/13/25.
Yoga Nidra literally means yogic sleep, an ancient technique where the practitioner enters the deep state of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.
Yoga Nidra can be practiced by anyone. It holds immense benefits for those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.
A recent study showed that while meditation and Yoga Nidra were both effective in reducing anxiety and stress, Yoga Nidra seemed to be more effective in reducing anxiety. The study also suggested that Yoga Nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.
We will be lying down the entire time. We have a limited amount of props for your use including yoga mats, bolsters and blankets but feel free to bring your own if you like. You might also bring a pillow if that will make you more comfortable. Dress in clothing that won't make you uncomfortable and wear layers to accommodate for the temperature of the room.