Yoga Nidra 3 Day CPD course

Fri Jan 31 2025 at 10:00 am to Sun Feb 02 2025 at 05:00 pm UTC+00:00

Revitalise Brighton & Hove | Brighton

Harmonise Training Academy
Publisher/HostHarmonise Training Academy
Yoga Nidra 3 Day CPD course
Advertisement
Join Louise Windsor for this Yoga Nidra CPD teacher training course. Louise has created this training to provide an overview of the different schools and styles of Yoga Nidra, an understanding of the different stages and how to teach it sensitively, so that you can feel confident to create and teach your own. The world needs more Yoga Nidra!
The benefits of Yoga Nidra seem endless – lowered blood pressure, heart rate, breathing rate, enhanced digestion, hormonal balance, improved immunity and nervous system regulation – very much related to our brain waves, breath, conscious and subconscious activity (neuroscience). Indeed, it has been scientifically proven to reduce stress levels and calm the mind.
Yoga Nidra can be incorporated into any mind / body class at the end, after savasana or relaxation as well as being a practice in its own right. There are also different layers to the practice, and you could choose which ones would be most appropriate for your group as well as you as a teacher.
Advertisement

Event Venue & Nearby Stays

Revitalise Brighton & Hove, 123A Western Road,Brighton and Hove, Brighton, United Kingdom

Tickets

Sharing is Caring:

More Events in Brighton

Property Professionals Lunch - 30 January 2025
Thu Jan 30 2025 at 12:30 pm Property Professionals Lunch - 30 January 2025

Hotel du Vin Brighton

Training - Analysing Spelling
Thu Jan 30 2025 at 01:00 pm Training - Analysing Spelling

University of Brighton, Mithras House, BN2 4QX

Brighton Pub Crawl
Fri Jan 31 2025 at 07:30 pm Brighton Pub Crawl

The Font

Queen Extravaganza
Fri Jan 31 2025 at 07:30 pm Queen Extravaganza

Brighton Centre

Pyecombe 31st January 2025 Indoor Tack Sale - evening
Fri Jan 31 2025 at 07:30 pm Pyecombe 31st January 2025 Indoor Tack Sale - evening

BRENDON STUD

The Magic Numbers in Brighton
Fri Jan 31 2025 at 08:00 pm The Magic Numbers in Brighton

Concorde 2

KICKPUSH
Fri Jan 31 2025 at 09:00 pm KICKPUSH

The Hope & Ruin

CEDP Chinese New Year Celebrition
Sat Feb 01 2025 at 12:00 pm CEDP Chinese New Year Celebrition

BN1 4ZE

Brighton is Happening!

Never miss your favorite happenings again!

Explore Brighton Events