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Yoga Nidrā is a practice of deep relaxation, resembling guided meditation, that takes place in the liminal space between wake and sleep. Using a series of body-awareness and brain-balancing techniques, one can transcend the conditioned mind and awaken undiscovered potential. As the deepest levels of the mind become accessible, one can release the very seeds of tension, anxiety, unwanted habits, and self-limiting beliefs in order to reveal the underlying peace beneath them.By clearing away these inner obstacles, we can use this powerful method of relaxation as a vehicle for transformation, actualization of sankalpa (intention) and to discover and move into alignment with our own unique dharma (purpose).
In this workshop we'll Explore the fundamental theory of yoga nidrā
Design a powerful (sankalpa) intention that helps us actualize a life of purpose
Discuss the distinctions between yoga nidrā as a therapeutic technique and as a method of self-recognition
Experience a comprehensive practice of yoga nidrā
Price: $54
Karma Members: $48
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Event Venue & Nearby Stays
Karma Yoga Center, 1705 S Pearl St, Denver, United States
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