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Yoga Moves Parkinson’sWednesdays beginning March 6, 2024
11 a.m.– 12:15 p.m.
Congregation Shaarey Zedek, 27375 Bell Road, Southfield, MI 48034
All Abilities Welcome!
Classes are free. Donations are appreciated.
Learn how to use mindfulness principles to cope with symptoms of Parkinson’s
Practice in a safe and supportive small group class
Learn from specially trained instructors
Improve breathing, balance, strength, flexibility, mood, and more
Calm your nervous system
Move at your own pace
Bring your mobility aid if you use one Yoga mats will be supplied
Research on small group yoga classes for individuals with Parkinson’s Disease indicates that students experience less stress and stiffness, improved posture, strength, balance, and sleep, more social support, and a greater sense of well-being.
For more information about Adaptive Yoga Moves Any Body classes and to reserve your spot, contact [email protected] For more information about YMMS and to fill out our waiver, please visit yogamovesms.org.
This class is generously supported by the Kirk Gibson Foundation for Parkinson’s
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Event Venue & Nearby Stays
Congregation Shaarey Zedek, Congregation Shaarey Zedek, 27375 Bell Rd, Southfield, MI 48034, United States,Southfield, Michigan