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Ease into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.Nancy’s therapeutic approach offers a supportive space to unwind, restore balance, and build resilience through gentle movement and guided breathwork.
Come as you are and leave feeling grounded, centered, and refreshed. $10 class fee; scholarships available, simply email: [email protected]
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Event Venue & Nearby Stays
43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147
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