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Take some time out for yourself with this relaxed 2-hour workshop that blends yoga, guided meditation, and journaling. It's a simple way to slow down, check in with
yourself, and reset. Whether you’re new to this or already have a practice,
everyone’s welcome.
Registration (required) - Whataspp/LIne +66974562236
What to Expect:
In this workshop, we’ll move through a mix of mindful yoga movement, breathwork,
guided meditation, and journaling. It’s all about connecting with yourself, and
finding a little calm:
1. Yoga asana & pranayama: Yoga-inspired movements to feel more connected to
your body through accessible breathing exercises
2. Guided Meditation: A guided practice to help you get centered and gain clarity
3. Journaling: A chance to write down any thoughts or feelings that come up
during the session
4. Optional Sharing: If you feel like it, we’ll have time at the end to share your
experience with the group
About the workshop host - Kru Igor:
Igor's approach bridges the gap between traditional yoga philosophy and modern
movement techniques, making each session relatable and relevant to everyday life.
With over 600 hours of certified yoga teacher trainings, he combines a deep
understanding of movement science, anatomy, and mindfulness to create yoga and
movement practices that are both accessible and impactful.
You can read more about Igor here https://bit.ly/yogawithigor
When - January 12, Sunday at 11:00
Where - Om Ganesha Yoga Studio in Nimman, Chiang Mai
Exchange - 400 baht
Registration (required) - Whataspp/LIne +66974562236
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Event Venue & Nearby Stays
Nimmanhaemin soi 5, Chiang Mai, Thailand
