Yoga, Meditation, Gongs , Well-being Retreat Day**2 spaces left**

Fri Sep 17 2021 at 09:15 am to 04:00 pm

Essendine Village Hall | Peterborough

Svatantrya Yoga with Laura
Publisher/HostSvatantrya Yoga with Laura
Yoga, Meditation, Gongs , Well-being Retreat Day**2 spaces left**
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A beautiful nurturing day, just for you, to do as much or as little as you like, to re-charge, and uplift, the sessions include:
Breath practises
Gentle Yoga
Yoga Nidra Meditation
Gongs
Crystal healing meditation
Bring your own lunch, there is a fridge for you to store your lunchbox in the kitchen area. The tea/coffee urn will be on all day, and in summer it's nice to bring a picnic blanket to sit outside on breaks and lunch. Bring a mug and a bottle of water, comfortable mat, blanket, Yoga bricks is you use them, Eye pillow if you have one, and a small cushion or pillow for your head, any crystals you might like to bring, Laura sells Crystals on the day, and Incense and Eye pillows, plus a few other bits, nice to peruse the stall in between sessions. You could come on your own, or with a friend or family/friend.
No experience necessary. Please make Laura aware of any health conditions or injuries/illness before the session.
Gongs are NOT SUITABLE if you have; Epilepsy, Pacemaker, 1st Trimester Pregnancy, Menieres, severe Tinnitus, Schizophrenia or any other unstable mental health illness, recent surgery with metal pins/plates in the body (6 months) , (Piercings are fine), if unsure pls contact Laura before booking on.
Cost is £50 for the whole day, there are breaks and the day is spread out. Payment confirms your place, limited numbers.
Venue - Essendine Village Hall, half way between Stamford and Bourne, nice big car park, easy to bring all your things in!
To book or enquire, pls contact Laura [email protected]
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Event Venue & Nearby Stays

Essendine Village Hall, PE9 4 Peterborough, UK, Peterborough, United Kingdom

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