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Join Stirchley locals Sophie Rey (Yoga & Illustration) & Becky Mitchell (Present Moment Meditation) for this restful & creative Sunday morning workshop, taking place in the stunning Martineau Gardens.This two hour workshop is an opportunity to spend some time in nature away from your usual responsibilities, exploring meditation, gentle movement and mindful art; which are all tools that help to quieten the mind, calm the nervous system and bring us closer to inner peace.
This workshop is suitable for beginners and seniors.
No experience of Meditation, Yoga or Art needed; Just a willingness to explore, relax and release expectation.
This Workshop will Include:
- Around 3 Meditation practices.
- Gentle Yoga Practice - Suitable for beginners & seniors.
- Mindful Art - Exploring with a childlike curiosity and playfulness
(Art Materials will be provided).
You will need:
- A Yoga Mat
- Blocks / Strap
- Blanket
- Water
- Snacks (if you think you'll get peckish!)
This is an outdoor workshop. Of course we are hoping for a lovely sunny day but we as we're in England, we have back up shelter just in case.
Find out more about who we are....
https://www.sophiereyyoga.co.uk/
https://www.presentmomentmeditation.co.uk/
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Event Venue & Nearby Stays
Martineau Gardens, 27 Priory Road, B5 7UG Birmingham, UK, Birmingham, United Kingdom
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