Yoga, Meditation, and Mindfulness

Experience mindfulness exercises and discover grounding techniques that will help you to be present and in the moment. Join Lisa from The Loft, to relax, reset, restore, and renew.

· Learn mindful breathing and mindful meditation to relax and clear your mind

· Discover grounding and balance techniques

· Explore ways to revive your spirit

*This event will be hosted outdoors at Canatara - Exact location of the event will be sent to all participants.

*Bring: Yoga mat, water, blanket, journal and pen if you wish, and comfortable attire to move freely in.

Event Venue & Nearby Stays

Canatara Beach & Park, Lake Chipican Drive, Sarnia, Canada