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Led exclusively by world-renowned yoga teacher, Tiffany Cruikshank, this weekend long journey will take you through a series of in-depth workshops to help train your nervous system, revitalize your physiology, shift your mindset, optimize tissue function, and most importantly, empower you with tools to continue this work on your own.There will be flow to embody the transformation, introspective practices to guide the deeper work, and a heavy dose of breathwork & myofascial release.
This 4-workshop series is designed as an urban retreat, offering an opportunity to dive deep and create continuity & community with a group over the weekend. It is offered as a package only.
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DAY 1 [Saturday, 7.13]
*10am-12pm: Leveraging Stress as a Resource
*2pm-4pm: Recovery as a Superpower
DAY 2 [Sunday, 7.14]
*10am-12pm: Decoding Strength & Resilience
*2pm-4pm: Myofascial Release as a Resilience Tool
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Tiffany Cruikshank, L.Ac, MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives.
Tiffany is also an acupuncturist with 20 years of practice under her belt and a specialty in sports medicine & orthopedics. She created the Acupuncture & Chinese Medicine program at the Nike World Headquarters Wellness Center and served as the Acupuncturist and Yoga Teacher at the Nike WHQ for over 6 years.
Tiffany’s passion is empowering yoga teachers & patients with tools to enhance their function, performance, and appreciation of life. She has taught yoga for over 28 years and has trained over 15,000 teachers worldwide to understand the inner workings of the body and individualize therapeutic yoga practices.
Tiffany is also the founder of the Yoga Medicine Seva Foundation, a nonprofit that works to fight human trafficking & sexual exploitation in India through efforts of education and entrepreneurship.
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Event Venue & Nearby Stays
4807 Colley Ave, Norfolk, VA, United States, Virginia 23508
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