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Treat yourself to a much-needed pause as the seasons gently turn—winter softening as spring begins to stir. We’ll slow everything down and cocoon in deep, nourishing rest, trusting that in just a few weeks, it will be time to bloom.We’ll begin with gentle, easeful restorative yoga to release lingering winter tension. From there, you’ll build your own cozy cocoon using blankets and props, then a guided yoga nidra with warm candlelight, subtle seasonal scents, and a soothing sound bowl healing.
This is a practice of nesting, restoring, and receiving—inviting your nervous system to soften fully as your energy gently recharges.
Wear your comfiest layers.
As a final sweet touch, you’ll receive a small seasonal treat at the end of class.
You deserve this.
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122 Market Square, Newington, CT, United States, Connecticut 06111
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