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A yoga class focused on balancing the female body to support hormone changes, joint pain, and poor sleep. Movement followed by a guided meditation for supporting and accepting change. Discussion on melatonin and its benefits for optimizing health and wellness. Learn how yoga balances mood, restores energy, and holistically boosts heart health.
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Event Venue & Nearby Stays
1021 E 15 Street, Plano, TX, United States, Texas 75074
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