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Step into a space of strength, renewal & connection every Tuesday. This weekly group class is designed to awaken your body, calm your mind & uplift your spirit through the intelligent & powerful practice of Yoga.Together we explore postures that build mobility, stability & resilience while weaving in the breath as a bridge to stimulate & relax the nervous system. Each session is an invitation to release tension, restore balance & connect more deeply with yourself.
With over 10 years of teaching experience & 25 years as a practitioner, I guide you safely & skillfully through alignment, mindful movement, & breath awareness — ensuring the practice supports your unique body. Whether you are beginning your Yoga journey or deepening an existing practice, this class offers both challenge & nourishment in equal measure.
Join our Tuesday gathering to experience the power of community practice: a time each week to ground, grow & return to your center.
Bring Your Mat ~ Props Provided
Register For Class Here:
https://www.mindbodyonline.com/explore/fitness/instructors/christena-vandegrift-2b99f4be
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Event Venue & Nearby Stays
J Club 4700 N. Stillwell Parkway, Prescott Valley AZ, 4700 N Stillwell Pkwy, Prescott Valley, AZ 86314-9515, United States
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