Yoga Inversions Workshop

Learn how to discover your limits with a transformed consciousness about being upside down. Through the main postures like headstand, shoulder stand, and plow, we open a cycle of variations and tips to achieve more confidence when getting into the poses. Master balances about the second hour through the practice, feeling the strength in your physical and mental awareness. Realize how time stops during the session leading to pure awareness of the self.

What inversions do toy you:

• Deepen the understanding of your practice.
• Explore how to get into the poses step by step
• Improve circulation aiding tissue regeneration
• Lift one energy & create a state of being of lightness
• Improve your endocrine system
• Increase mental power and concentration
• Increase self-confidence
• Supply blood to the brain – nourishing the neurons & flushing out toxins
• Through day-to-day practice stop gravity process of decay
• Improve the quality of meditation

Event Venue & Nearby Stays

National Hotel, 1677 Collins Ave, Miami Beach, United States