About this Event
Our ancient yogic ancestors were “inner explorers”, seeking to understand the problems of our human existence and supporting our human evolution with a system of practices designed to rejuvenate the body and prolong life. They came to understand the inseparable nature of body and mind, and the realization that we are much more than just flesh and bone.
In this special workshop, Peter returns to Lizard Yoga to introduce the basic yoga-inspired exercises that he discovered while recovering from a broken back twenty-five years ago, that rely on creating conscious shapes and intuitive movement in our bodies while simultaneously maintaining awareness of our breathing and the sensations our yoga practice generates - mentally and physically. Practicing yoga this way offers us one of the simplest, incredibly powerful, and miraculous means to create optimum balance, healing, and well-being.
Peter Sterios has been part of the global yoga community for over four decades as a teacher, designer, entrepreneur, author and philanthropist. He is the founder of LEVITYoGA™ and MANDUKA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. Peter currently is Director of Yoga Product Design and Lead Ambassador at EARTHING™, and teaches yoga workshops and trainings around the world. His first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 yoga videos of all time”, and his first book “Gravity & Grace” is a 2019 Nautilus Book Awards Gold Medal winner. For more about Peter, visit LEVITYoGA.com
Video link -
Event Venue & Nearby Stays
Lizard Yoga Wellness Spa and Retreat Center, 2919 Menchaca Road, Austin, United States
USD 55.00