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You Can’t Pour from an Empty CupLife is busy. You’re constantly juggling work, family, and responsibilities—where do you fit into the equation?
✨ Imagine an afternoon just for YOU.
✨ 5 hours of deep rest, gentle movement, and pure relaxation.
✨ A space to slow down, breathe, and reset.
Yoga Indulgence Afternoon is your time to unwind, recharge, and reconnect.
Join us on Saturday, March 15, 2025, at @yogaonthefarm.
Spots are limited—DM to book your well-deserved break.
#TimeForMe #SelfCareForWomen #RestAndRecharge
Yoga Indulgence Day Program
A 5-hour self-care retreat focused on rest, relaxation, and restoration.
Schedule:
2:30 PM – 3:00 PM | Welcome & Grounding
• Gentle breathwork and intention setting
• Slow body-aware movements to transition into relaxation
3:00 PM – 4:15 PM | Body-Aware Yoga & Myofascial Release
• Deep, mindful stretches to release tension
• Myofascial rolling techniques for enhanced mobility
4:15 PM – 4:45 PM | Afternoon Tea Break
• Enjoy a selection of nourishing teas and light refreshments
4:45 PM – 5:30 PM | Yoga Nidra & Deep Relaxation
• Guided yoga nidra to promote deep rest and reset the nervous system
5:30 PM – 6:30 PM | Sunset Walk & Moving Meditation
• A mindful walk in nature, embracing the beauty of the setting sun
6:30 PM – 7:00 PM | Gentle Yin, Meditation & Closing Circle
• Soft, grounding yin poses to ease into stillness
• A peaceful meditation to integrate the practice
• Closing reflections and gratitude
A deeply nourishing experience designed to help you reset, recharge, and reconnect with yourself.
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Event Venue & Nearby Stays
All Creatures Healing, Two Brook Farm, 48 Feast Road, Mardella, WA, Australia, 48 Feast Rd, Mardella WA 6125, Australia,Serpentine, Western Australia
Tickets
