Name: Yoga in the Garden
Start: 2024-06-05T06:00:00-05:00
Location: Dothan Nurseries Greenhouse, Gardens, and Gifts

Is it your 1st time??? Have you wondered about yoga but have a whole host of ideas WHY you won't be good at it? Im not flexible, I can't sit still, my brain doesnt work that way! I know those were some of my thoughts when I 1st entertained the idea of yoga.
It can be pretty intimidating to be a beginner isn't it?? 😳😮‍💨 It's good to remember being a beginner is good for the soul. It is so good for your brain!
It fosters a sense of curiosity, making you more open to new experiences. Builds humility, reminding you that it's okay to not be perfect and to enjoy the learning process. In fact, studies shows that people who regularly try new things are more likely to live longer and develop greater resilience. (okay-I made that up but I bet you could google it) 🤔
Don't worry! We will have a good time, while you make your body and mind more flexible. We will practice basic moves. Coming to a stand from a sitting position, we will stand on one foot and balance. We will practice breath work.
You might not even be good at it. But that doesn't mean you won't have fun or that you won't enjoy it! Because I bet you will leave feeling more relaxed than when you came. I will give you all the tools to help learn how to focus your mind, deal with stressful situations and help you move towards a more healthier version of yourself.
Drop me a message if you have any concerns or questions.