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Created to soothe the nervous system, this class is gentle on the body, yet dynamic in cultivating inner peace. Starting lying down we create openness & length building into standing postures for strength & balance. This series will be plank-free with minimal time on the knees & easy on the joints. No yoga experience needed.Bring whatever props (i.e., pillow, mat, cork blocks, bolster, eye-mask, blanket) that you feel are necessary in making your practice the most comfortable it can possibly be. Or if you prefer a prop-free practice or to practice Yoga barefoot in the garden for grounding purposes, that is perfectly well.
These outdoor classes (weather permitting) will be led by Jen Guerrero.
$15, $10 for garden members.
Pre-registration is required.
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Event Venue & Nearby Stays
Lauritzen Gardens, 100 Bancroft St, Omaha, NE 68108-1752, United States,Omaha, Nebraska
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