About this Event
DelMundo presents: Rhythmic Roots Yoga + Lunaria Tea Workshop!
Join us for an all-levels vinyasa yoga class with Jackie Fedor of Rhythmic Roots Yoga, followed by a tea-making workshop led by Samantha Tencza of Lunaria Herbals.
What to Expect:
Start with a rejuvenating yoga flow to ground yourself and set an intention. Afterward, sip on a warm, nourishing tea while learning about herbal benefits and creating your own personalized blend to take home.
Come for the yoga, learn about herbal health benefits, then stay for lunch and enjoy your free drink (or mocktail) at Foolproof Brewing Company in Bridgeport!
About Samantha:
Samantha is a certified Herbalist passionate about connecting to nature & plants on a deeper level with holistic practices like herbalism as well as other forms of wellness for mind, body and soul. Her main focus is on women’s hormone wellness because this is where her personal journey with herbalism started but she has created custom blends for other needs! Her goal is to empower others to get closer to their well-being and understand the importance of incorporating natural remedies and mindful practices to bring the body into harmony. Learn more about Samantha and Lunaria Herbals
What to Bring:
- Comfy clothes
- Yoga mat
- Props for extra comfort (blanket, pillow, strap, bolster)
- An open heart and mind
💫 Submit Yoga Waiver:
If new to Rhythmic Roots Yoga, submit your one-time yoga waiver at rhythmicrootsyoga.com.
Questions? Email: [email protected]
Agenda
🕑: 11:00 AM - 12:00 PM
Rhythmic Roots Yoga - All Levels
Host: Jackie Fedor
Info: Flow through an all-levels vinyasa yoga session with Jackie, grounding your body and mind.
🕑: 12:00 PM - 12:10 PM
Bio Break!
Info: A short pause to refresh and reset
🕑: 12:10 PM - 01:00 PM
Make Your Own Herbal Tea Workshop
Host: Samantha Tencza
Info: Learn the powerful benefits of herbs with Lunaria Herbals, craft your own personalized tea blend, and sip with intention. End with a guided meditation to integrate the benefits of yoga and tea.
🕑: 01:00 PM - 03:00 PM
Grab your free drink & stay for lunch!
Host: Foolproof Restaurant & Brewery
Info: Enjoy your complimentary drink (mocktails included) and explore delicious food options available for purchase
Event Venue & Nearby Stays
Foolproof Brewing Company - BRIDGEPORT, 785 Union Avenue, Bridgeport, United States
USD 44.52
