Yoga Heart Flow and Cacao Ceremony: A Journey to the Heart

🌺 Yoga Heart Flow & Cacao Ceremony: A Journey to the Heart 🌺

What to Bring: Yoga mat, water bottle, journal, open heart

Join us for a blissful gathering that blends the sacred heart-opening energy of ceremonial cacao with a gentle yoga flow designed to connect you to your breath, body, and spirit. This event is open to everyone and all levels of experience—from beginners to seasoned practitioners.

Whether you’re seeking restoration, inspiration, or simply a deeper sense of connection, this unique experience invites you to slow down, ground yourself, and tap into your inner wisdom.

• Sacred Cacao CeremonyBegin with a heart-centered ritual featuring ceremonial-grade cacao—an ancient plant medicine revered by Mesoamerican cultures for its ability to uplift the spirit, enhance emotional clarity, and open the heart space.
• Gentle Heart Flow YogaMove through a mindful yoga sequence that emphasizes the heart chakra, deep breathing, and emotional release. This all-levels flow is accessible and supportive for every body, with an emphasis on connection and inner listening.
• Guided Meditation & JournalingAfter movement, you'll be guided into meditation and reflection, allowing the cacao to deepen your presence and self-awareness. Journaling prompts will be provided to explore your inner landscape.
• Community ConnectionShare space with a community of open-hearted souls in a welcoming and inclusive environment. You’ll be held in a circle where authenticity, vulnerability, and presence are honored.

Ceremonial cacao is rich in magnesium, antioxidants, and bliss-inducing compounds like theobromine and anandamide. But beyond its nutritional profile, cacao has long been used in ritual settings to enhance intuition, expand consciousness, and create deeper connection with self and others.

It is a gentle but powerful heart medicine that invites emotional openness, clarity, and loving awareness.

• You crave connection—with yourself, others, or Spirit
• You're curious about cacao as a sacred plant ally
• You're ready to release emotional heaviness and open your heart
• You want to move your body in a way that feels healing and intuitive
• If you are curious about yoga and cacao as a heart medicine

Space is limited to maintain intimacy and intention.Reserve your spot today and prepare to journey inward with the loving guidance of cacao, movement, and community.

Lina Mar – Cacao Guide & Energy FacilitatorLina Mar is a intuitive guide, and ceremonial facilitator and certified yoga teacher who has led numerous heart-centered gatherings for personal transformation. Her practice is rooted in love, presence, and sacred connection, with a deep reverence for plant medicine, ritual, and the wisdom of the body.

Satya – Yoga Teacher & Somatic GuideSatya is a certified yoga instructor with a passion for embodied healing. His classes blend gentle movement with mindful breathwork, inviting participants into deeper awareness and compassion and real life spirituallity.

Event Venue & Nearby Stays

Roots Yoga Studio - Jersey City, 2983 John F. Kennedy Boulevard, Jersey City, United States