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Discover the serenity of gentle, low-impact yoga fused with the core-strengthening benefits of Pilates in this soothing class. Perfect for those seeking a mindful, yet effective, approach to movement, this class focuses on gentle yoga poses and Pilates-inspired exercises tailored to be easy on the joints. You'll gently stretch and strengthen your body while enhancing your mind-body connection through mindful breathing and movement. Whether you're recovering from an injury, easing into a new fitness routine, or simply seeking a gentle yet effective workout, this class offers a safe and supportive environment for all levels. Leave feeling rejuvenated, centered, and empowered to move through life with ease.
Sign up online or in person.
Activeseniorfitness.com
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Event Venue & Nearby Stays
AsFit, 33rd St E,Bradenton,FL,United States
