About this Event
Join every 2nd Wednesday for Yoga @ , community yoga sessions
We are partnering with one of LA's favorite yoga teachers, , and , for "Rooted": a community Wellness event series!
Date: {2nd Wednesday's} Next, August 13th
Time: 6:30PM
Location: Glow+Flow Beauty
Contact: [email protected]
SPACE IS LIMITED, REGISTER TODAY
________________________________________________________________________
Thank you to everyone who joined us for Yoga @ Dulan's On Crenshaw and our Yoga In The Park pop-up series!
HERE'S WHAT TO EXPECT:
Discover the power of restorative yoga Whether you’re a seasoned yogi or new to the practice, restorative yoga has several unique benefits that distinguish it from other forms of yoga
Benefits of Restorative Yoga:
- Focus on Rest and Recovery: Unlike more dynamic forms like Vinyasa or Ashtanga, restorative yoga emphasizes complete rest and stillness, making it ideal for recovery from physical or emotional stress.
-Nervous System Rejuvenation: Restorative yoga specifically targets the parasympathetic nervous system (responsible for the "rest and digest" response), helping the body enter a deeply relaxed state. This makes it more effective for stress relief compared to faster-paced yoga practices that activate the sympathetic ("fight or flight") response.
-Minimal Effort with Maximum Relaxation: Restorative yoga requires very little muscular effort. Poses are held for extended periods, often with the support of props (blankets, bolsters), allowing for deep relaxation that isn’t achieved through the more physically demanding styles of yoga.
-Mindfulness and Introspection: The slower pace and longer holds encourage greater mindfulness and self-awareness. This meditative quality sets restorative yoga apart from more flow-oriented practices, fostering a deeper connection to the body and mind.
-Accessible for All Levels: Restorative yoga can be practiced by anyone, regardless of fitness level or experience, making it particularly accessible to those who might find more intense forms of yoga challenging.These benefits make restorative yoga a gentle, healing practice distinct from the more active forms of yoga that focus on strength, flexibility, or cardiovascular health.
Mark your calendars for an event designed to nurture your mind, body, and spirit. We look forward to welcoming you to this revitalizing experience.
Special Offer: Enjoy 20% off your order at LaurynsGarden.com with the code "GLOW" Save on shipping by opting to pick up your order after class!
Agenda
🕑: 06:30 PM - 07:15 PM
Restorative Yoga Session
🕑: 07:15 PM - 07:20 PM
Mocktail Toast
🕑: 07:20 PM - 08:30 PM
Mixer & Shopping
Event Venue & Nearby Stays
4361 W Rosecrans Ave, 4361 West Rosecrans Avenue, Hawthorne, United States
USD 0.00
