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Whether you're brand new to the practice or a seasoned yogi seeking refinement, this course is designed to hone your alignment, enrich your understanding of yoga philosophy, and equip you with invaluable tools for everyday life.Throughout this course, we delve into the core elements of yoga practice, covering a comprehensive range of topics essential for both beginners and experienced practitioners. From foundational poses to the intricate philosophy that underpins yoga, we explore every aspect to nurture a holistic understanding.
This curriculum is thoughtfully crafted to encompass the essential pillars of yoga practice. Through guided sessions, you'll understand various poses, learn about the profound philosophy that guides yoga, explore the transformative power of breath work, and cultivate mindfulness through meditation. Each element is intricately woven together to empower you to integrate yoga seamlessly into your daily life.
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Event Venue & Nearby Stays
Premier Health Centre, 13 MacKay Ave, Blairgowrie, 2194, South Africa,Randburg
