Name: Yoga Fundamentals
Start: 2025-01-12T09:00:00-05:00
End: 2025-01-12T10:00:00-05:00
Location: 559 S Main St, Cheshire, CT, United States, Connecticut 06410

Join instructor, Rebecca Baldassarri, for a yoga series that begins with foundational yoga poses and builds to flow classes. Find strength, stability and calmness as you cultivate mindful connection between your body and mind. This series is appropriate for those new to yoga, as well as any practitioners who wish to reinforce the basics! Participants gain a sense of peace and wellness through mindful movement and mindful breathing. They also gain strength, flexibility and body awareness. The physical practice of yoga, which connects mind to body, is also a powerful way to shift our nervous systems into a calmer state.
Preregistration is required for this 10 week course: https://cheshirect.myrec.com/info/activities/program_details.aspx?ProgramID=30221