Advertisement
Curious about yoga but not sure where to start, or wanting to feel more confident in class?This 75-minute Foundations workshop is a welcoming, supportive space designed to help you feel comfortable and confident on your mat. We’ll slow things down and explore common yoga poses, how to use props, and how to move through class without feeling lost, rushed, or self-conscious.
Perfect for:
- Brand new students
- Anyone returning to yoga after time away
- Those who want to refine the basics and feel more at ease in regular classes
What you’ll learn:
- How to set up common yoga poses safely and effectively
- How (and why) to use props like blocks, straps, and bolsters
- How to follow verbal cues without constantly watching the teacher
- How to modify, rest, or rejoin a flow with confidence
- How to feel at home in your body and in the room
We’ll finish with a short, gentle flow to integrate what you’ve learned, so you leave feeling grounded, capable, and ready to join any class on the schedule.
No experience or flexibility required. Come as you are.
Advertisement
Event Venue & Nearby Stays
20 Front St. W, Strathroy, ON, Canada, Ontario N7G1X4
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
