About this Event
🧘♂️ Yoga for Your Back: Restore, Strengthen & Relieve (3-Class Series) 🧘♀️
Back pain—whether occasional or chronic—is a common challenge often linked to posture, lifestyle habits, or a weakened core. This 3-part yoga series is thoughtfully designed to help you understand and relieve back discomfort through movement, awareness, and self-care.
🌀 Throughout the series, we’ll explore:
- Common causes of back pain, including scoliosis, slipped discs, and sacroiliac joint dysfunction
- Therapeutic yoga poses that gently support spinal alignment and muscular balance
- Breathing and relaxation techniques to calm the nervous system and promote healing
- Essential oils that naturally assist with pain relief and inflammation
Each class builds upon the last, offering a progressive and supportive approach to back care.
💫 Must commit to the full 3-class series | $60 total 💫 Dates: September 12, 19, 26
✨ Open to participants ages 14 and up✨ Pre-registration is required. Space is limited to ensure a personalized experience.
Event Venue & Nearby Stays
1222 Private Events, 1222 North Eola Road, Aurora, United States
USD 65.87
