Yoga for Working with Shame

Sat Nov 15 2025 at 04:00 pm to 06:00 pm UTC-08:00

Breathing Room | Alameda

Breathing Room
Publisher/HostBreathing Room
Yoga for Working with Shame
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Shame, like all emotions, is a physical experience. Yoga offers multiple ways to meet shame and begin to transform it.
About this Event

Shame, like all emotions, is a physical experience. Yoga offers multiple ways to meet shame and begin to transform it. 'Getting it right' is a matter of gently meeting ourselves in the moment and keeping our hope and aspiration alive. Most of us would never choose shame as a partner in this life. We come by it for many sad reasons — abuse, neglect, oppression, and injustice. In this workshop we will explore some of the most common tools the yoga tradition offers to transform shame into the energy and consciousness of peace and thriving.


$30 til Nov 7th | $35 after

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Event Venue & Nearby Stays

Breathing Room, 1708 Lincoln Avenue, Alameda, United States

Tickets

USD 33.85 to USD 39.19

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