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Lesley is a Menopause Yoga accredited teacher, and these classes involve movements and visualisations themed around all areas of women's health and well-being. We look at ways to improve sleep, reduce stress, keep joints moving, reduce hot flushes etc. We use props to support us in the postures, and have a deep relaxation each week - with lovley warm stones to relax us even deeper. Sessions are £7.50. Contact Lesley 07815036397 to book or for details.
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Event Venue & Nearby Stays
Balfour Street. Holderness Road. HU9 2EU Kingston upon Hull, United Kingdom, The Bus Stop Cafe, Balfour Street, Hull, HU9 2, United Kingdom,Kingston upon Hull